Thursday, June 13, 2013

Failure Is not an Option 6.13.13

I've started a new way of eating thanks to JJ Virgin and her book.  I have cut out 7 foods from my diet and so far have lost 10lbs.  No more gluten, sugar, artificial sweetners, eggs, soy, peanuts and dairy. Brain fog has gone and i just feel so much better. 

Trying to exercise at least 3 or 4 times a week.  I will not give up until i recognize the girl in the mirror.  She's in there somewhere :)

Craig has been very supportive.

I need to journal everyday to keep my motivation up, says JJ Virgin, so here i am blogging.....

For breakfast i'm making protein shakes that include kale, strawberries, blueberries, flaxseed, coconut milk and a chocolate protein's really good

Lunch Today:  Turkey lettuce good  (onion, cilantro, jalepnos, tomatoes)

Dinner:  Not sure, maybe another shake.

Since i'm in Cycle 1 of the JJ Virgin new way of eating...i need to have at least 2 shakes a day as replacement meals.....Cycle 1 only lasts for 21 days :)