I've started a new way of eating thanks to JJ Virgin and her book. I have cut out 7 foods from my diet and so far have lost 10lbs. No more gluten, sugar, artificial sweetners, eggs, soy, peanuts and dairy. Brain fog has gone and i just feel so much better.
Trying to exercise at least 3 or 4 times a week. I will not give up until i recognize the girl in the mirror. She's in there somewhere :)
Craig has been very supportive.
I need to journal everyday to keep my motivation up, says JJ Virgin, so here i am blogging.....
For breakfast i'm making protein shakes that include kale, strawberries, blueberries, flaxseed, coconut milk and a chocolate protein powder..........it's really good
Lunch Today: Turkey lettuce wraps...so good (onion, cilantro, jalepnos, tomatoes)
Dinner: Not sure, maybe another shake.
Since i'm in Cycle 1 of the JJ Virgin new way of eating...i need to have at least 2 shakes a day as replacement meals.....Cycle 1 only lasts for 21 days :)